It's Wednesday, day 3 of the week.
3rd day at the gym, first day on the bike.
Tuesday was a kick ass workout, that coupled with the fact that I got a massage on Saturday and the guy has left me feeling pretty bruised. I had a very hard time getting up this morning, I took a pass and drove vs riding.
I am getting ready to ride into work for the first time since last Wednesday, looking forward to it.
Back to Las Vegas next week, so I am needing to make the most of this week.
And we are . . . . .updated
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