Portland for an entire week

It's Wednesday, day 3 of the week.
3rd day at the gym, first day on the bike.

Tuesday was a kick ass workout, that coupled with the fact that I got a massage on Saturday and the guy has left me feeling pretty bruised.  I had a very hard time getting up this morning, I took a pass and drove vs riding.

I am getting ready to ride into work for the first time since last Wednesday, looking forward to it.

Back to Las Vegas next week, so I am needing to make the most of this week.

And we are . . . . .updated

PDX - LAX

Went down to LA to visit with family, so only got in 4 days, thank goodness for the Sunday 9:30 class.

Rode on Monday, Tuesday & Wednesday, flew out on Thursday so drove straight from work to the airport.

Did very little exercising in LA, save for running my mouth, glad to be back in town and back on schedule

Week 6

Back in town for a full week, probably made it to the gym every day, or if not every day, then almost every day.
Had to switch it up a bit due to early work days.

Rode just about every day, got a lift home on Friday with my bike.

Vegas baby

I was in Las Vegas for the week, did 2 hotel 30 minute work outs on the elliptical machine.  Post workout I stepped outside to stretch, turns out I was in a smokers hotspot, not cool.

I made it back to town on Friday, and was able to catch a Friday afternoon workout and then again on Sunday.

I felt like I was playing catchup, which I was.

Not so good on the bike that week, but I did a lot of walking from the hotel to the convention space, so not a total loss.

Blah, stupid cold

I am posting this in the future/past.

I caught whatever Abbie brought back from her cruise and I made it to the gym on Monday.  The rest of the week, I took it easy in order to give my body a chance.  I also have a week away from home next week, so I didn't want to push myself too hard.

I rode on Monday, the rest of the week, stuck in the car.

As my co worker used to right, waaa, waaa