Portland for an entire week

It's Wednesday, day 3 of the week.
3rd day at the gym, first day on the bike.

Tuesday was a kick ass workout, that coupled with the fact that I got a massage on Saturday and the guy has left me feeling pretty bruised.  I had a very hard time getting up this morning, I took a pass and drove vs riding.

I am getting ready to ride into work for the first time since last Wednesday, looking forward to it.

Back to Las Vegas next week, so I am needing to make the most of this week.

And we are . . . . .updated

PDX - LAX

Went down to LA to visit with family, so only got in 4 days, thank goodness for the Sunday 9:30 class.

Rode on Monday, Tuesday & Wednesday, flew out on Thursday so drove straight from work to the airport.

Did very little exercising in LA, save for running my mouth, glad to be back in town and back on schedule

Week 6

Back in town for a full week, probably made it to the gym every day, or if not every day, then almost every day.
Had to switch it up a bit due to early work days.

Rode just about every day, got a lift home on Friday with my bike.

Vegas baby

I was in Las Vegas for the week, did 2 hotel 30 minute work outs on the elliptical machine.  Post workout I stepped outside to stretch, turns out I was in a smokers hotspot, not cool.

I made it back to town on Friday, and was able to catch a Friday afternoon workout and then again on Sunday.

I felt like I was playing catchup, which I was.

Not so good on the bike that week, but I did a lot of walking from the hotel to the convention space, so not a total loss.

Blah, stupid cold

I am posting this in the future/past.

I caught whatever Abbie brought back from her cruise and I made it to the gym on Monday.  The rest of the week, I took it easy in order to give my body a chance.  I also have a week away from home next week, so I didn't want to push myself too hard.

I rode on Monday, the rest of the week, stuck in the car.

As my co worker used to right, waaa, waaa

Week 3 wrap up

One post a week does not cut it, but here goes.

Rode to work 4 days this week, 2 of them were in either falling snow or fallen snow.  Only got drive by slushed on once, discovered that my Frankenstein boots (Boggs) do a much better job in slushy, wet snow than Sambas.

When I make the 5:30 class after work today, that will be 5 days in a row for the gym.   I had to do a late night airport run last night, which I totally botched, hence the PM workout.  I did the same thing last week due to a late night airport drop off and the class is pretty killer, so I am only sort of looking forward to it.

My wife is back from a 5 day cruise in the Caribbean, while I am glad to have her back, she has picked up a cold that I am hoping I don't catch.

In two weeks I will be out of town for a trade show, so next week is crucial.  I have the best intentions to hit the hotel gym when I travel, but rarely have success.

Monday, back at it

This morning was a bit rough, I was up early on Sunday and was working around the house all day.  Got to bed a bit late, which meant that 4:40 came pretty early today.

I fell into a rhythm about halfway through today's spinning portion and then pushed myself during the second half.

More importantly, I found that icebreaker has an annual warehouse sale in December.  I consider myself quite a deal hunter, and I was not even aware of the event.  I will need to figure out how to get on the list in December and stock up some super nice merino wool items.

Raleigh Super Course is back up & running, just a little bit of brake drag on the rear wheel, I will make a quick adjustment before I ride to work.  Looks like it is going to stay cold with the strong prospect of rain.